Fitness

 Fitness What is physical fitness?  Physical fitness  is a state of  health  and  well-being  and, more specifically, the ability to perform aspects of  sports , occupations and daily activities. Physical fitness is generally achieved through proper  nutrition ,    moderate-vigorous  physical exercise ,  and sufficient rest along with a formal recovery plan. Benefits of physical fitness. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your  brain health , help  manage weight , reduce the  risk of disease , strengthen  bones and muscles , and improve your ability to do  everyday activities . How to be physically fit? Regular exercise is one of the best things you can do for your health. It has many  benefits , including improving your overall health and fitness, and reducing your risk for many chronic diseases. There ...